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😭😭 We begin again, I've run out of excuses but today is a new day... New week in a new month... We begin again
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189.6 lb
Lost so far: 0 lb.
Still to go: 41.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 April 2021:
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1697 kcal
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Fat: 91.40g | Prot: 122.31g | Carb: 96.05g.
Breakfast: Woolworths Almond Milk Unsweetened, Woolworths Stir Fry Mix Crisp & Crunchy, Woolworths Pulled Pork Shoulder, Fried Egg . Lunch: Crosse & Blackwell Tangy Mayonnaise, Light Tuna Fish (Drained Solids in Water, Canned) , Bakers Provita Plain Rice Cakes. Dinner: Woolworths Ready to Wok Crisp & Crunchy Stir Fry, Sweet Potato (without Skin, Cooked, Boiled) , Woolworths Lean Beef Mince. Snacks/Other: Woolworths Seasonal Fruit Salad, Woolworths Fat Free Plain Yoghurt, Jacobs Instant Coffee. more...
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2276 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.4 lb a week
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