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H.M.K.2
Journal
06 Apr 21
H.M.K.2's Journal, 06 April 2021
H.M.K.2's Profile
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Weigh In record (no journal entry) for 06 April 2021
160.5 lb
Lost so far:
44.5 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 06 April 2021:
1646 kcal
Fat: 42.38g | Prot: 128.38g | Carb: 161.50g.
Breakfast:
Kaffee mit Milch.
Lunch:
Apfel, Gekochtes Ei, Ja! Gurkentopf Süß-Sauer, Wasa Knäckebrot Mjölk, Gut Ponholz Schweinerollbraten.
Dinner:
Banane.
Snacks/Other:
Bonduelle Erbsen und Möhrchen Zart und Fein, Grillido Landjäger, Dextro Energy Magnesium, Dextro Energy Magnesium, Rapunzel Fruit-Mix Fruchtschnitte.
more...
1796 kcal
Activities & Exercise:
Resting - 19 hours, Sleeping - 5 hours.
more...
gaining 3.1 lb a week
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