Weigh In record (no journal entry) for 06 April 2021
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168.9 lb
Lost so far: 14.3 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 April 2021:
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827 kcal
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Fat: 32.65g | Prot: 64.33g | Carb: 66.79g.
Breakfast: Кофе с Молоком, Grafschafter Vollkorn Sandwich American Style, Goldessa Der Sahnige, Dulano Delikatess Kochhinterschinken, Вареное Яйцо. Lunch: Hohes C Plus Sonnen Vitamin D, Vitasia Sweet Chili Sauce, Vitasia Sweet Chili Sauce, Гречка Отварная, Свиная Корейка (Вырезка). Snacks/Other: Вареное Яйцо. more...
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gaining 0.6 lb a week
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