Weigh In record (no journal entry) for 06 April 2021
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170.0 lb
Lost so far: 52.5 lb.
Still to go: 35.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 April 2021:
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1468 kcal
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Fat: 43.53g | Prot: 35.95g | Carb: 230.79g.
Breakfast: Итальянская Лепешка Фокачча, Буздякский Рассольник. Lunch: Итальянская Лепешка Фокачча, Буздякский Рассольник. Dinner: Итальянская Лепешка Фокачча, Буздякский Рассольник. more...
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losing 3.7 lb a week
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