Weigh In record (no journal entry) for 06 April 2021
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153.0 lb
Lost so far: 34.4 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 April 2021:
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1411 kcal
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Fat: 38.03g | Prot: 47.19g | Carb: 214.98g.
Breakfast: Bokomo Weet Bix with Bran, Woolworths Long Life Full Cream Milk. Lunch: Roti, All Gold Butter Bean Curry. Snacks/Other: Single Cream, Sooji Halwa, Woolworths Microwave Popcorn Salted, Woolworths Clemengold Mandarins. more...
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gaining 2.9 lb a week
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