Weigh In record (no journal entry) for 31 January 2011
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139.0 lb
Lost so far: 2.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 January 2011:
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1052 kcal
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Fat: 33.25g | Prot: 100.49g | Carb: 98.39g.
Breakfast: Supplements, Egg, Classic Mexican 4 Cheese Shredded Cheese, Corn Tortilla, Chunky Salsa (Mild). Lunch: miscellaneous, Light Parmesan Peppercorn Ranch Dressing, Lettuce Salad with Assorted Vegetables, Cioppino Seafood Stew. Dinner: Guacamole, Chicken Burrito Bowl, Pale Ale. Snacks/Other: miscellaneous, miscellaneous. more...
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2120 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 1 minute, Sitting - 1 hour and 45 minutes, Desk Work - 7 hours, Driving - 45 minutes, Bicycling (slow) - 11/mph - 22 minutes, Sleeping - 8 hours, Resting - 5 hours and 7 minutes. more...
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gaining 3.5 lb a week
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