Weigh In record (no journal entry) for 06 April 2021
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171.7 lb
Lost so far: 60.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 April 2021:
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3884 kcal
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Fat: 145.19g | Prot: 110.06g | Carb: 433.98g.
Breakfast: Café, Mercadona Pan 6 Cereales, Tomates, Té Verde, ElPozo Pechuga de Pavo, Dolce Gusto Espresso Intenso, Dolce Gusto Espresso Intenso. Lunch: Hacendado Pan de Centeno Integral, Puerros con Arroz, Cerveza. Dinner: Gelatelli Sandwich Nata, Gelatelli Sandwich Nata, Gelatelli Sandwich Nata, Panecillo de Chocolate, Dulano Pechuga de Pollo Cocida con Chile Jalapeño, Cerveza. Snacks/Other: Pistachos Secos Tostados (sin Sal), Hacendado Galletas María Tradicional, Gelatelli Helado de Vanilla Bourbon, Cruzcampo Cerveza, Cacahuetes Salados Secos Tostados, Cruzcampo Cerveza, Cruzcampo Cerveza, Café. more...
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4027 kcal
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Activities & Exercise:
Shopping - 1 hour and 30 minutes, Watching TV/Computer - 2 hours, Cooking - 30 minutes, Cleaning - 30 minutes, Desk Work - 5 hours, Sleeping - 8 hours, Resting - 3 hours and 33 minutes, Walking (slow) - 2/mph - 30 minutes, Driving - 30 minutes, Spinning - 50 minutes, Slow trail run - 1 hour and 7 minutes. more...
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losing 13.9 lb a week
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