Weigh In record (no journal entry) for 29 December 2013
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274.6 lb
Lost so far: 20.4 lb.
Still to go: 49.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 December 2013:
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2303 kcal
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Fat: 142.63g | Prot: 112.17g | Carb: 163.56g.
Breakfast: Red Robin Cheese Burger. Lunch: Clover Valley 100% Whole Wheat Bread, Scrambled Egg (Whole, Cooked), Pork Sausage Patty or Link. Dinner: Deerfield Farms American Cheese Slices, Kroger Quarter Pound Beef Hamburger Patties, Clover Valley 100% Whole Wheat Bread, Jif Natural Creamy Peanut Butter. Snacks/Other: Pringles Pizza Potato Crisps, Jif Natural Creamy Peanut Butter, Go Naturally Organic Hard Candies, Go Naturally Organic Hard Candies. more...
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gaining 1.8 lb a week
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