Weigh In record (no journal entry) for 28 April 2020
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121.3 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 April 2020:
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827 kcal
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Fat: 8.15g | Prot: 40.45g | Carb: 151.93g.
Breakfast: Sayur Asem, Air, Nasi Putih, Pir Asia. Dinner: Air, Pisang, Nasi Putih, Mentimun (dengan Kulit), Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan). more...
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1390 kcal
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Activities & Exercise:
Raking - 15 minutes, Squats (Legs) - 1 minute, Resting - 15 hours and 44 minutes, Sleeping - 8 hours. more...
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