Weigh In record (no journal entry) for 31 January 2011
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231.5 lb
Lost so far: 11.0 lb.
Still to go: 21.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 January 2011:
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1767 kcal
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Fat: 56.83g | Prot: 111.99g | Carb: 202.33g.
Breakfast: splenda packet, D-Lights Turkey Sausage, Egg White and Cheese Breakfast Sandwich, Coffee (Brewed From Grounds). Lunch: promise, italian bread, red onion, peppers, Balsamic Vinaigrette, mixed greens, Grilled Chicken Breast, Mozzarella Cheese. Dinner: cafe steamers merlot. Snacks/Other: 100% Whey Protein Powder - Vanilla, Right Bites Cheeze-It Snack Assortment, Almond Breeze Vanilla, Zone Bar - Chocolate and Peanut Butter, Fiber One Chewy Bars. more...
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4179 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Desk Work - 9 hours, Basketball - 1 hour and 30 minutes, Driving - 2 hours and 15 minutes, Resting - 4 hours and 45 minutes, Sleeping - 6 hours. more...
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losing 5.5 lb a week
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