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MacMart
Journal
29 Dec 13
MacMart's Journal, 29 December 2013
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Weigh In record (no journal entry) for 29 December 2013
163.4 lb
Lost so far:
13.0 lb
.
Still to go:
20.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 29 December 2013:
746 kcal
Fat: 18.69g | Prot: 23.26g | Carb: 119.12g.
Breakfast:
LU Cracottes, Kruidenthee.
Lunch:
Honig Groentesoep.
Dinner:
AH Kaas-Ui Breekbrood.
Snacks/Other:
Chocolade Chip Koekje, Leidingwater.
more...
2210 kcal
Activities & Exercise:
Sitting - 10 hours, Desk Work - 2 hours, Sleeping - 6 hours, Resting - 6 hours.
more...
gaining 2.2 lb a week
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