Weigh In record (no journal entry) for 05 April 2021
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171.1 lb
Lost so far: 23.1 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 April 2021:
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1336 kcal
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Fat: 45.61g | Prot: 43.42g | Carb: 164.24g.
Breakfast: Tomates, Pan Integral Tostado, Aceite de Oliva, Hacendado Churros Lazo, Café con Leche. Lunch: Hacendado Tortilla de Patata, Brócoli Cocido (Fresco). Dinner: Hacendado Pan de Molde Integral, Tortillas de Papa, Hacendado Pisto de Verduras. Snacks/Other: Cerveza Normal. more...
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losing 0.7 lb a week
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