Weigh In record (no journal entry) for 31 January 2011
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176.4 lb
Lost so far: 31.6 lb.
Still to go: 1.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 January 2011:
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1292 kcal
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Fat: 48.82g | Prot: 65.58g | Carb: 158.59g.
Breakfast: Pomegranate, evening prim rose and flax seed, Strawberries. Lunch: Apples, Arugula Lettuce, Avocados, Dijon Mustard, Chicken Breast (Skin Not Eaten). Dinner: Spaghetti Winter Squash, Fennel Bulb, Olive Oil, Mixed Salad Greens, Couscous (Cooked). Snacks/Other: Blueberries, Apples. more...
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2540 kcal
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Activities & Exercise:
Standing - 1 hour, Desk Work - 7 hours, Sitting - 2 hours, Walking (moderate) - 3/mph - 45 minutes, Resting - 5 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 8.4 lb a week
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