Weigh In record (no journal entry) for 05 April 2021
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215.4 lb
Lost so far: 30.2 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 April 2021:
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1443 kcal
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Fat: 50.52g | Prot: 111.79g | Carb: 118.21g.
Breakfast: Приневское Молоко 1.5%, Beriba Reucherlachs, Köln Kernige Haferflocken, Приневское Молоко 1.5%, Ei. Lunch: Ашан Огурец, Приневское Молоко 1.5%, Mondo Italiano Hartweizen Nudeln aus Netto, Fish House Хек. Dinner: Велком Салями, Белая Птица Голень без Кожи, Окей Капуста Белокочанная. Snacks/Other: Свой Урожай Малина , Müller Kefir Kalinka Fettarm. more...
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losing 0.3 lb a week
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