Weigh In record (no journal entry) for 05 April 2021
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207.0 lb
Lost so far: 0.5 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 April 2021:
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1837 kcal
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Fat: 34.86g | Prot: 67.51g | Carb: 291.82g.
Breakfast: Bananas , Kashi Chewy Granola Bars - Dark Mocha Almond, Kashi Chewy Granola Bars - Dark Mocha Almond. Lunch: Olive Oil , Simply Potatoes Diced Potatoes with Onion. Dinner: Honeycrisp Apples, Garden of Eatin' Blue Corn Tortilla Chips, Wegmans Cooked Shrimp, Hannaford Asparagus Spears. Snacks/Other: Maker's Mark Bourbon Whiskey, Naked Juice Boosted 100% Juice Smoothie - Green Machine. more...
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2879 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 30 minutes, Desk Work - 8 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.1 lb a week
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