Weigh In record (no journal entry) for 05 April 2021
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287.5 lb
Lost so far: 4.4 lb.
Still to go: 128.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 April 2021:
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596 kcal
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Fat: 37.70g | Prot: 60.24g | Carb: 0.78g.
Breakfast: Manteiga (com Sal), Ovo Frito. Lunch: Azeite de Oliva Extra-Virgem, Peito de Frango no Forno, Grelhado ou Assado. Snacks/Other: Manteiga (com Sal), Ovo Frito. more...
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gaining 0.7 lb a week
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