Weigh In record (no journal entry) for 05 April 2021
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149.9 lb
Lost so far: 69.2 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 April 2021:
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1101 kcal
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Fat: 48.67g | Prot: 94.38g | Carb: 66.77g.
Breakfast: Çikolata, Kuru İncir, Muz, Amigo Antep Karası Üzüm , Hünnap Keçiboynuzu Özü, Kelly's Fitness Club Yulaf. Lunch: Yeşil Biber, Mis Köy Peyniri, Zeytin, Lor Peyniri, Kırmızı Domates. Dinner: Mis Lor Peyniri, Tavuk Eti (Pişmiş, Kavrulmuş, Kavurma). Snacks/Other: Simbat Kabak Çekirdeği, Yer Fıstıklı Kavrulmuş Karışık Kuruyemiş, Amigo Antep Karası Üzüm , Yeşil Elma. more...
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losing 13.9 lb a week
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