Weigh In record (no journal entry) for 05 April 2021
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215.6 lb
Lost so far: 3.7 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 April 2021:
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1533 kcal
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Fat: 53.77g | Prot: 103.37g | Carb: 118.08g.
Breakfast: Петруха Куриная Грудка, Delverde Спагетти, Евроопт Миндаль. Lunch: Виталюр Салака , Columb Гречка. Dinner: Коммунарка Шоколад Аленка. more...
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gaining 0.1 lb a week
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