arnoldmoe's Journal, 05 April 2021

192.1 lb Lost so far: 0 lb.    Still to go: 17.1 lb.    Diet followed reasonably well.

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720 kcal

Fat: 9.90g | Prot: 42.42g | Carb: 112.18g.   Breakfast: Coffee, Apples, Parnoosh Delicious Pitted Dates, Bob's Red Mill Whole Grain Steel Cut Oats. Lunch: Kraft Miracle Whip, Apples , Silver Hills Squirrelly Bread, Clover Leaf Seafood Pink Salmon, Wild, Skin & Bones Removed. more...

2357 kcal

Activities & Exercise: Nordic Walking - 35 minutes, Fitbit - 23 hours and 25 minutes. more...