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Maravilha 😬
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140.7 lb
Lost so far: 0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 April 2021:
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1260 kcal
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Fat: 49.67g | Prot: 47.71g | Carb: 153.77g.
Breakfast: Garoto Chocolate Ao Leite, Sadia Margarina Deline, Banana Prata, Padaria Pão Francês. Lunch: Sadia Margarina Deline, Ovo, Feijão de Corda, Arroz Branco (Cozido). Dinner: Sadia Margarina Deline, Soya Óleo de Soja , Sadia Calabresa, Feijão de Corda, Arroz Branco (Cozido). Snacks/Other: Ovo, Sadia Margarina Deline, Padaria Pão Francês. more...
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1886 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Cleaning - 15 minutes, High Intensity Interval Training (HIIT) - 32 minutes, Resting - 14 hours and 43 minutes, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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