lauste's Journal, 31 January 2011

145.5 lb Lost so far: 2.5 lb.    Still to go: 25.5 lb.    Diet followed reasonably well.

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762 kcal

Fat: 37.35g | Prot: 37.90g | Carb: 74.19g.   Breakfast: Granulated Sugar, Coffee (Brewed From Grounds), Cream (Half & Half). Lunch: Grape Tomatoes, Extra Virgin Olive Oil Fig Balsamic Dressing, Feta Cheese, Romaine Lettuce. Dinner: Chicken Caesar Bowl. Snacks/Other: Mini Oreo Icecream Bar, Coffee (Espresso Brewed), Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids). more...

1608 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...