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Vamos que vamos 😍
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191.1 lb
Lost so far: 5.1 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 April 2021:
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1075 kcal
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Fat: 42.79g | Prot: 64.35g | Carb: 110.54g.
Breakfast: Café, Canela, Copra Farinha de Coco (10g), Leite (Leite Integral), Ovo. Lunch: Brócolis Cozido, Subway Tomate, Pif Paf Coxinha da Asa de Frango, Feijão Preto Cozido, Arroz Branco (Cozido). Dinner: Del Valle Fresh Sabor Uva, Subway Tomate, Ragazzo Alface Americana, Pif Paf Apresuntado, Walmart Queijo Mussarela, Wickbold Pão 100% Integral Girassol e Castanha. Snacks/Other: Minnas Biscoito de Polvilho. more...
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2431 kcal
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Activities & Exercise:
Fitness Training (Workout) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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