Weigh In record (no journal entry) for 05 April 2021
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121.0 lb
Lost so far: 21.2 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 April 2021:
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1110 kcal
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Fat: 34.47g | Prot: 54.51g | Carb: 150.69g.
Breakfast: Prochiz Keju Slice, Pisang, Sari Roti Roti Tawar Gandum (2). Dinner: Tumis Buncis, Bakso Ayam, Tempe Rebus, Nasi Putih, Soyjoy Raisin Almond , VECTORLABS Whey Protein. Snacks/Other: Kurma, Kacang Almond Panggang Kering (tanpa Tambahan Garam), Biji Labu, Bakpia. more...
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losing 3.1 lb a week
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