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Jodicr
Journal
28 Dec 13
Jodicr's Journal, 28 December 2013
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Back from Xmas
169.0 lb
Lost so far:
29.5 lb
.
Still to go:
34.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 December 2013:
1027 kcal
Fat: 54.00g | Prot: 15.00g | Carb: 111.50g.
Breakfast:
Coffee-Mate Creme Brulee Liquid Coffee Creamer.
Lunch:
Schwan's Quick Taters Potato Rounds, Yard House Portabello Burger, Heineken Heineken Beer.
Snacks/Other:
Wrigley Extra Peppermint Gum.
more...
1947 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 59 minutes, Resting - 15 hours and 1 minute, Sleeping - 8 hours.
more...
losing 0.9 lb a week
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