cbelt's Journal, 28 December 2013

Weigh In record (no journal entry) for 28 December 2013

306.5 lb Lost so far: 0 lb. Still to go: 6.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 28 December 2013:

280 kcal

Fat: 1.23g | Prot: 6.03g | Carb: 67.57g. Breakfast: Carrots, Oranges. more...

3555 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

losing 1.2 lb a week


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cbelt's weight history