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MANDISAC
Journal
05 Apr 21
MANDISAC's Journal, 05 April 2021
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Weigh In record (no journal entry) for 05 April 2021
125.7 lb
Lost so far:
13.2 lb
.
Still to go:
41.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 05 April 2021:
1116 kcal
Fat: 37.02g | Prot: 37.31g | Carb: 154.78g.
Breakfast:
Woolworths Buttered Popcorn .
Lunch:
Jungle Oats, Woolworths Full Cream Plain Yoghurt.
Dinner:
Black Cat Crunchy Peanut Butter, Woolworths Thick Slice White Bread, Red Delicious Apples.
more...
1526 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 0.3 lb a week
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