Weigh In record (no journal entry) for 05 April 2021
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125.2 lb
Lost so far: 18.1 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 April 2021:
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1220 kcal
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Fat: 53.74g | Prot: 47.80g | Carb: 136.65g.
Breakfast: Hun Fındık Püreli Tahin Pekmez, Doğal Peynir, Yumurta, Kepekli Ekmek. Lunch: Indomie Soya Soslu Noodle . Dinner: Patates (İçi, Tuzlu, Haşlanmış), Haşlanmış Buğday, Haşlanmış Nohut. more...
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losing 0.9 lb a week
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esrakaktus's weight history
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