Weigh In record (no journal entry) for 28 December 2013
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173.3 lb
Lost so far: 0 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 December 2013:
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2545 kcal
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Fat: 100.48g | Prot: 80.15g | Carb: 285.64g.
Breakfast: Pascual Leche Semidesnatada, Nesquik Cacao en Polvo, Tostadas, Aceite de Oliva. Lunch: Café, Tarta de Choclo, Cerveza, Patatas Fritas, Baguette, Verduras Salteadas, Cordero Asado, Gallina Blanca Sopa de Ave con Fideos. Dinner: Zanahorias Pequeñas, Hacendado Fuet Espetec Extra, Queso Parmesano (Duro), Tortilla de Huevo, Baguette, Yogur de Frutas con Leche Entera, Nestlé Chocolate, Cerveza, Aceite de Oliva. more...
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2171 kcal
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Activities & Exercise:
Shopping - 2 hours, Walking (slow) - 2/mph - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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