Weigh In record (no journal entry) for 05 April 2021
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196.2 lb
Lost so far: 28.7 lb.
Still to go: 196.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 April 2021:
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1150 kcal
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Fat: 48.24g | Prot: 78.49g | Carb: 99.58g.
Breakfast: Ovo, Teixeira Manteiga com Sal, Café, Sadia Presunto Cozido Magro, Matilat Leite Desnatado. Lunch: Molho Italiano para Saladas, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Carne de Porco Assada, Ovo de Codorna, Batata-Doce (sem Casca, Cozido, Fervido). Snacks/Other: Matilat Leite Desnatado , Ovo, Batata Doce Cozida, Pudim de Leite Condensado. more...
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gaining 0.7 lb a week
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