Weigh In record (no journal entry) for 27 December 2013
|
250.0 lb
Lost so far: 5.0 lb.
Still to go: 70.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 December 2013:
|
2339 kcal
|
Fat: 84.96g | Prot: 96.24g | Carb: 266.23g.
Breakfast: Bananas, Chopped Ham, Borden Shredded Cheddar Cheese, Egg White, Fred Meyer Lowfat Cottage Cheese, Coffee-Mate Sugar Free Peppermint Mocha Liquid Coffee Creamer. Lunch: Bean with Bacon Soup (Condensed). Dinner: Reduced Fat Sour Cream, Challenge Butter Challenge Butter with Canola Oil, Cheddar Cheese, Chili with Beans (Canned), Marie Callender's Low Fat Honey Butter Cornbread. Snacks/Other: Hot Buttered Rum. more...
|
|
2762 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
gaining 3.3 lb a week
|
|
Other Related Links
Members
|
Brandon Anderson's weight history
|