Weigh In record (no journal entry) for 20 December 2013
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243.5 lb
Lost so far: 6.5 lb.
Still to go: 33.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 December 2013:
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1903 kcal
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Fat: 73.74g | Prot: 133.19g | Carb: 171.04g.
Breakfast: Sliced Colby Cheese, Deli Turkey or Chicken Breast Meat, Ezekiel 4:9 Cinnamon Raisin Bread. Lunch: Colby Cheese, Roast Beef, Ezekiel 4:9 Cinnamon Raisin Bread, Nonfat Black Cherry Greek Yogurt (Container), Brussels Sprouts. Dinner: Brussels Sprouts, Sugar Snap Peas, Turkey, Walnuts, Shredded Cheddar Cheese, Mixed Salad Greens, Blueberries, Strawberries. Snacks/Other: Bourbon, Roast Beef, Nonfat Black Cherry Greek Yogurt. more...
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2691 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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