Weigh In record (no journal entry) for 05 April 2021
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143.7 lb
Lost so far: 20.9 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 April 2021:
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1140 kcal
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Fat: 58.67g | Prot: 50.76g | Carb: 161.10g.
Breakfast: Greenfields Strawberry Yogurt, Jeruk, Apel. Lunch: Bimoli Minyak Goreng, Cabai Merah atau Rawit, Tempe, Daun Singkong, Nasi Putih. Dinner: Bango Kecap Manis, Tempe, Daun Singkong, Nasi Putih. Snacks/Other: Meranti Bolu Gulung, Jeruk, Yakult Yakult. more...
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gaining 0.7 lb a week
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