Weigh In record (no journal entry) for 27 December 2013
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156.8 lb
Lost so far: 3.2 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 December 2013:
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1207 kcal
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Fat: 49.11g | Prot: 106.30g | Carb: 98.80g.
Breakfast: Creamy Peanut Butter, Bananas, French Vanilla Coffee Creamer, Coffee (Brewed From Grounds), 1% Lowfat Milk, Amplified Wheybolic Extreme 60 - Chocolate. Lunch: G2 Perform 02 - Fruit Punch, NUT-rition Heart Healthy Mix (Package), Amplified Wheybolic Extreme 60 - Chocolate, 1% Fat Milk, 1% Fat Milk, Amplified Wheybolic Extreme 60 - Chocolate. more...
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2024 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Weight Training (moderate) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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