Weigh In record (no journal entry) for 04 April 2021
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144.0 lb
Lost so far: 8.2 lb.
Still to go: 44.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 April 2021:
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1072 kcal
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Fat: 34.89g | Prot: 32.77g | Carb: 159.27g.
Breakfast: Jacob's Original Cream Crackers, White Bread , Jam Preserves, Tesco Margerine. Lunch: Eggplant , Vermicelli, Cooked Okra. Dinner: Fried Egg, Fried Bihun Bihun, Bell Peppers, Genting Garden Cherry Tomato. more...
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losing 1.8 lb a week
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