Weigh In record (no journal entry) for 04 April 2021
|
121.5 lb
Lost so far: 41.9 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 April 2021:
|
1430 kcal
|
Fat: 65.89g | Prot: 132.34g | Carb: 72.29g.
Lunch: Hershey's Special Dark Café 60% Cacau, Seara Moela de Frango, Jiló, Sobrecoxa de Frango, Carne do Peito de Frango. Dinner: Hershey's Special Dark Café 60% Cacau, Cebolinha Verde, Cebolas, Fígado de Galinha. Snacks/Other: Caqui, Ovo, Itambé Queijo Parmesão Ralado, Nestlé Creme de Leite, Caldo de Ossos, Nescafé Café Solúvel Granulado Matinal , Nestlé Cacau em Pó , Canela. more...
|
losing 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
alinehit's weight history
|