Weigh In record (no journal entry) for 04 April 2021
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170.0 lb
Lost so far: 19.6 lb.
Still to go: 37.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 April 2021:
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1432 kcal
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Fat: 54.01g | Prot: 58.68g | Carb: 181.45g.
Breakfast: Banana Prata, Quaker Aveia em Flocos, Nestlé Nesfit Integral, Italac Leite Desnatado, Café (em Pó Instantâneo). Lunch: Hortifruti Melancia, Chocolate, Yoki Batata Palha, Arroz Branco (Cozido), Liv Up Estrogonofe de Frango, Coca-Cola Coca-Cola. Dinner: Hortifruti Mamão Formosa, Molico Leite Desnatado. Snacks/Other: Pizza de Frango com Catupiry. more...
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2534 kcal
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Activities & Exercise:
Yoga (Hot) - 1 hour, Hiking - 1 hour, Resting - 15 hours, Sleeping - 7 hours. more...
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losing 6.2 lb a week
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