Weigh In record (no journal entry) for 27 December 2013
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160.3 lb
Lost so far: 28.7 lb.
Still to go: 10.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 December 2013:
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563 kcal
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Fat: 8.57g | Prot: 37.32g | Carb: 85.08g.
Breakfast: Cooked Egg White, Egg, Quaker Instant Oatmeal - Plain. Lunch: Chobani Nonfat Blueberry Greek Yogurt. Snacks/Other: Hard Salted Pretzels. more...
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gaining 1.8 lb a week
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