Weigh In record (no journal entry) for 04 April 2021
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189.6 lb
Lost so far: 24.5 lb.
Still to go: 35.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 April 2021:
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1236 kcal
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Fat: 49.47g | Prot: 49.29g | Carb: 147.13g.
Breakfast: Çedar Peyniri, Fırında Patates, İnci Soğan Halkası, Salatalık (Soyulmuş), Maydanoz, Domatesler, Haşlanmış Yumurta, Pınar Hindi Göğüs Füme, Kerem Labne, Uno Çavdarlı Ekmek. Dinner: Maydanoz, Soğanlar, Bahar Pişmiş Hindi Döner, Şehriye Pilavı. Snacks/Other: Vince Bitter Çikolata Portakal Parçacıklı , Kuru Üzüm, Muz, Kelly's Fitness Club Çıtır Müsli Çikolatalı, Thai Coco Coconut Beverage , Kahve (Demlenmiş), Ihlamur Çayı. more...
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2348 kcal
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Activities & Exercise:
RPM - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 10 hours. more...
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losing 0.4 lb a week
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