Weigh In record (no journal entry) for 04 April 2021
|
182.7 lb
Lost so far: 2.3 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 April 2021:
|
1423 kcal
|
Fat: 38.15g | Prot: 56.03g | Carb: 201.04g.
Breakfast: Crunchy Nut Corn Flakes, Semi-Skimmed Milk, Tea with Semi-Skimmed Milk. Lunch: Roasties , Gravy Granules, Green Peas (Frozen) , Carrots , Potato, Chicken Breast. Dinner: Cadbury Flake (25g). Snacks/Other: Tetley Tea with Semi-Skimmed Milk. more...
|
losing 1.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Lilac1965's weight history
|