Weigh In record (no journal entry) for 04 April 2021
|
199.7 lb
Lost so far: 3.1 lb.
Still to go: 56.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 April 2021:
|
1165 kcal
|
Fat: 38.37g | Prot: 53.34g | Carb: 162.94g.
Breakfast: Oatmeal with Fruit. Lunch: Tuna Fish Salad , Bulgur. Dinner: Salami, Beets, Bulgur. Snacks/Other: Dry Roasted Sunflower Seeds (with Salt Added) . more...
|
losing 9.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
aminaolivka's weight history
|