Mooncat74's Journal, 04 April 2021

246.5 lb Lost so far: 24.7 lb.    Still to go: 72.3 lb.    Diet followed reasonably well.

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857 kcal

Fat: 8.96g | Prot: 67.84g | Carb: 125.10g.   Breakfast: Waitrose Essential Bran Flakes. Lunch: Hovis 50/50 Bread, Co-Op Chopped Tomatoes in Tomato Juice. Dinner: Turkey Breast Meat (Cooked, Roasted) , Lettuce, Waitrose Essential Mustard Piccalilli, Waitrose Beetroot Salad, Cucumber (with Peel), Asda Spring Onions, Waitrose Essential Low Fat Natural Cottage Cheese, Tesco Red Pepper, White Potatoes (Flesh and Skin, Baked). more...

2723 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...