Weigh In record (no journal entry) for 04 April 2021
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130.3 lb
Lost so far: 18.3 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 April 2021:
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4506 kcal
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Fat: 153.72g | Prot: 110.52g | Carb: 653.77g.
Breakfast: Plus Blauwe Bessen Vriesvers, AH Ei, Water, Dr. Oetker Bakpoeder, AH Kaneel, Ekoplaza Havermout, AH Banaan. Lunch: Gwoon Slasaus Halfvol, Perfekt Partysticks Zoetzuur, Princes Tonijnstukken in Water, Lidl Fijn Volkorenbrood, AH Ei. Dinner: Fjord Volkoren Rogge Cracker, Heinz Sandwichspread Komkommer, Vivera Vega Kaasschnitzel, Bio+ Olijfolie, AH Courgette. Snacks/Other: Plus Corners Karamel, Millies Kaasknabbels, Verkade Meesterbaksels Speculade, Haribo Kindermix, AH Elstar Appel. more...
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losing 3.1 lb a week
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