Weigh In record (no journal entry) for 04 April 2021
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230.8 lb
Lost so far: 22.7 lb.
Still to go: 41.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 April 2021:
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2057 kcal
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Fat: 139.84g | Prot: 194.69g | Carb: 4.20g.
Breakfast: Philadelphia Kräuter, Landvogt Frische Eier aus Bodenhaltung, Purland eisbein. Lunch: Escal King Prawns Provençal, La Miranda Lachsfilet. more...
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gaining 7.7 lb a week
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zczyc's weight history
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