Weigh In record (no journal entry) for 04 April 2021
|
130.7 lb
Lost so far: 14.6 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 April 2021:
|
284 kcal
|
Fat: 20.35g | Prot: 16.76g | Carb: 8.31g.
Breakfast: Омлет или Яичница с Сыром и Ветчиной или Беконом, Кофе с Молоком. Lunch: Суп с Фрикадельками. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Fox N7's weight history
|