Weigh In record (no journal entry) for 04 April 2021
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212.5 lb
Lost so far: 20.7 lb.
Still to go: 53.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 April 2021:
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1790 kcal
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Fat: 70.26g | Prot: 60.31g | Carb: 233.66g.
Breakfast: Pınar Protein Yer Fıstığı & Muz Aromalı Laktozsuz Süt, Fıstık Ezmesi, Muz, Eti Lifalif Yulaf Ezmesi. Lunch: Beyaz Ekmek, Menemen. Dinner: Ev Yapımı Yoğurt, Pişmiş Brüksel Lahanası. Snacks/Other: Mixmey Şeftali, Züber Kakao & Fındıklı, Züber Yer Fıstıklı & Kakaolu Meyve Tatlısı, Kavrulmuş Karışık Kuruyemiş, Powerade Enerji İçeceği. more...
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3259 kcal
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Activities & Exercise:
Running - 6/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 2.0 lb a week
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