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kenapa ko malah naik jadi 65
padahal mkn tidak pernah berubah
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141.8 lb
Lost so far: 5.3 lb.
Still to go: 22.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 April 2021:
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727 kcal
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Fat: 43.15g | Prot: 46.99g | Carb: 53.31g.
Breakfast: Whole Wheat Biscuit, Coffee. Lunch: Egg, Cabbage , Carrots , Tempeh (Cooked) , Soft Silken Tofu , Water Spinach. Dinner: Avocado, Soybeans (Mature Seeds, Steamed, Cooked) . more...
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1025 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours, Samsung Health - 22 hours. more...
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steady weight
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