Weigh In record (no journal entry) for 26 December 2013
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157.0 lb
Lost so far: 3.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 December 2013:
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1855 kcal
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Fat: 84.81g | Prot: 199.26g | Carb: 82.05g.
Breakfast: Amplified Wheybolic Extreme 60 - Chocolate, 1% Lowfat Milk, Coffee (Brewed From Grounds), French Vanilla Coffee Creamer. Lunch: Amplified Wheybolic Extreme 60 - Chocolate, 1% Fat Milk, NUT-rition Heart Healthy Mix (Package), NUT-rition Heart Healthy Mix (Package). Dinner: Salmon Sashimi, Yellowtail Sashimi, Tuna Sashimi, G2 Perform 02 - Glacier Freeze. Snacks/Other: Lindor Truffle Balls, Amplified Wheybolic Extreme 60 - Chocolate, 1% Fat Milk. more...
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2089 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Weight Training (moderate) - 40 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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