Weigh In record (no journal entry) for 04 April 2021
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162.9 lb
Lost so far: 24.5 lb.
Still to go: 37.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 April 2021:
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805 kcal
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Fat: 23.39g | Prot: 55.55g | Carb: 100.33g.
Breakfast: Овсяная Каша на Молоке, Киви. Lunch: Мясо Кролика, Помидоры, Огурец (с Кожурой), Гречка Вареная. Dinner: Соевый Соус, Вареное Яйцо, Огурец (с Кожурой). Snacks/Other: Био Баланс Творог Мягкий 0,3%. more...
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gaining 3.1 lb a week
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