Weigh In record (no journal entry) for 30 March 2021
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148.8 lb
Lost so far: 6.4 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 March 2021:
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1768 kcal
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Fat: 76.24g | Prot: 66.14g | Carb: 198.73g.
Breakfast: Aldi No Cheese Cheese Bake, Sugar, Cherry Tomatoes, Hovis Toast & Butter, Weetabix Weetabix . Lunch: Nimble Wholemeal Bread , Romanian Apple Pie, Bananas , Tesco Smooth Peanut Butter. Dinner: Sainsbury's Red Kidney Beans in Water, Tesco Smooth Peanut Butter , Dill Cucumber Pickles , Beetroot, Tesco Rocket Salad, The Tofoo Co. Naked Tofu. Snacks/Other: Aldi Vegan Ice Cream, Green & Black's Organic Dark Chocolate 70% Cocoa. more...
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1999 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 2.6 lb a week
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