Weigh In record (no journal entry) for 30 January 2011
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188.0 lb
Lost so far: 1.0 lb.
Still to go: 23.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 30 January 2011:
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1283 kcal
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Fat: 20.18g | Prot: 92.18g | Carb: 179.43g.
Breakfast: Cream (Half & Half, Fat Free) , Coffee, Sugar, Light String Cheese, Chicken Pasta Pomodoro. Lunch: Teriyaki Marinade & Sauce, Ahi Tuna Steaks. Snacks/Other: Chewy Bars - Oats & Chocolate, 94% Fat Free Microwave Popcorn, Rich Chocolate Hot Cocoa Mix. more...
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losing 2.8 lb a week
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